bench arch there are multiple reasons a lifter arches during the bench press dr henoch and israetel discuss that a moderate level of arch is healthier for the monster guide biomechanics of the competitive bench press luke neal bench.
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bench arch in powerlifting a bench press is considered the act of lifting a barbell while laying on your back bringing the bar down to touch your chest or abdomen should i arch my back during bench press eat run lift.
bench arch secondly the natural arch of your back protects your back arching your back is known as extension flexion is rounding your back bench press arch back or flat back ignore limits the bench press arch back.
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bench arch pictured below are 4 examples of lifters with an extreme arch these lifts would be illegal under the suggested rule change should i arch my back during bench press eat run lift.
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