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bench arch fake strength stop arching the bench press fixing your broken bench press grip width wrist position no arch fixing your broken bench press grip width wrist position no arch

bench arch fake strength stop arching the bench press fixing your broken bench press grip width wrist position no arch fixing your broken bench press grip width wrist position no arch.

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bench arch pictured below are 4 examples of lifters with an extreme arch these lifts would be illegal under the suggested rule change should i arch my back during bench press eat run lift .
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