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bench arch secondly the natural arch of your back protects your back arching your back is known as extension flexion is rounding your back bench press arch back or flat back ignore limits the bench press arch back

bench arch secondly the natural arch of your back protects your back arching your back is known as extension flexion is rounding your back bench press arch back or flat back ignore limits the bench press arch back.

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bench arch pictured below are 4 examples of lifters with an extreme arch these lifts would be illegal under the suggested rule change should i arch my back during bench press eat run lift .
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