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bench arch the bench press arch back steel arch bench thebenchfactory

bench arch the bench press arch back steel arch bench thebenchfactory.

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bench arch in powerlifting a bench press is considered the act of lifting a barbell while laying on your back bringing the bar down to touch your chest or abdomen should i arch my back during bench press eat run lift .
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bench arch pictured below are 4 examples of lifters with an extreme arch these lifts would be illegal under the suggested rule change should i arch my back during bench press eat run lift .
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